Manage pain, maintain flexibility, strength & stability, support your immune system, reduce stress and anxiety. It doesn’t matter how old you or fit you are Qi Gong techniques are gentle enough to be used by everyone. Qigong is mindful, gentle and focused movement aligned with the breath to bring the body, mind and spirit back into balance.
For more information, please contact Sonja on 0405 843 306 or email freshwaterhealth@gmail.com